Why am I tired all the time?
11.06.2025 07:49
Cheers!
Note: Your body uses energy to digest food instead of recovering during sleep.
13. Don't listen to sad music.
- Fruits
- Red meat
10. Incorporate breathwork in your morning routine.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Hang out with people who motivate you.
It's the main fuel source for your brain cells.
1. Get natural sunlight as early as possible
- Honey
Listen to uplifting music.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
6. Reduce exposure to blue light in the evenings.
Your gut will thank you.
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7. Remove processed food from your diet.
14. Stop smoking weed to fall asleep.
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9. Avoid eating carbs early in the day.
Your gut health is responsible for producing energy.
16. Don’t hang out with negative people.
8. Consume electrolytes after waking up.
2. Don’t drink coffee after 1 pm.
12. Eat plenty of whole, high-quality foods:
It stops the production of melatonin — making it impossible to fall asleep.
15. Always keep your house and workspace clean.
98% of People Complain About Feeling Constantly Tired.
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3. Stop eating late at night
5. Lift weights or exercise 3-5x times a week.
Low energy is primarily associated with low T levels in men.
- Fish & Poultry
- Raw dairy
4. Drink at least 3l of water daily.
They don’t know why though.
Oxygen supplies energy to every cell in your body.
11. Get your Testosterone levels checked.